Introduction: Sleep plays a crucial role in our overall well-being, and this is no different for individuals on the autism spectrum. However, many individuals with autism struggle with sleep issues, including difficulties falling asleep, staying asleep, or maintaining a regular sleep schedule. These sleep challenges can have a significant impact on their daily lives and overall quality of life. In this article, we will explore some practical tips and strategies for establishing healthy sleep routines for individuals with autism. Establish a Consistent Sleep Schedule: Maintaining a regular sleep schedule is essential for individuals with autism. Help them establish a consistent bedtime routine, ensuring they go to bed and wake up at the same time every day, including weekends. Consistency can help regulate their internal body clock and promote better sleep. Create a Calming Bedtime Routine: Develop a relaxing bedtime routine that includes activities such as reading a book, listening to...